Summer Smoothies!!

 Summer is almost here!  We need 7-13 fruits and vegetables a day to decrease our risk of reduced immune function, cancer, and disease!!  Here are some great smoothie recipes. (Click here for more…)
 

Dinner for the Athlete in Training !!    

 Feeding an athlete dinner, especially a swimmer, is challenging.  I have heard questions from parents and athletes alike, how much food, what time to eat it, what are  my options? (Click here for more…)